Excess to Success
This gradual, consistent approach leads to steadily achievable, natural change!
Rather than first taking on a huge challenge start with something a little more bite sized. You may want to lose 10 kg, that’s 22 lbs for the metrically challenged. 😉 Yet how about aiming to lose 1 kg or 2.2 lbs per month for the next 10 months. Ask your self, is this achievable?
Once you decide what is achievable for you you can then implement your plan, step by step.
The Salami Principle
You can almost guarantee success if you use the Salami Principle. Break down your goal into smaller pieces.Tthink about how youcan lose 1 kg per month for the next 10 months.
We will have more success if we “slice” our goal into
smaller achievable steps rather than trying to achieve our goal all at once.
Plus you get the added benefit of small successes along the way instead of feeling like you’re never close to your big goal. Right?!
Start the Year with a Healthy Detox
January is a good time to do some house cleaning in our body and to let go of the past year, and of out dated ideas that don’t serve you anymore. Let go of toxins to allow a fresh you to take on 2022 and make it the year you truly want!
Perhaps you’ve over-indulged in December. This caps off a year’s worth of toxins that are contributing to our present state of health.
At Surrey Natural Foods we’d like to thank you for being a subscriber by providing exclusive discounts to you throughout the year on some of our favourite products.
Just click on the green button below for more details.
May this year find you at the peak of health and happiness. As for me, I can hardly wait to get started!
Got a health-related question? Click on the Orange Button to our home page and look for the link that says, “Ask Dean.” It’s on the middle, left side of the home page!
We enjoy helping as best we can and look forward to being your ally to a healthy & prosperous 2022!
