My Simple Ideas About Nutrition (Shael Stonebridge, R.H.N., 2012, 1st Ed.) – Real Book & eBook


100s of Bite-Sized, Life-Changing Ideas for Maximum Wellness & Vitality



Most North Americans health conditions suffer because of our choices of buying highly processed and refined foods — this most likely may include YOU — at one time, it certainly included ME!

There are so many damaged and destroyed foods out there in the marketplace which contain little or no nutrition — foods that have had all their complex God-given, nature-delivered, nutrient richness compromised by refining and processing. YOU will learn about each of these with their solutions and alternatives and much more:

• Learn to distinguish NON-Foods from REAL foods — fake or counterfeit foods from truly Whole SOURCE FOODS.
• Why eating Certified Organic foods is much healthier.
• Why regular table salt is toxic and linked to Alzheimer’s disease and should be replaced with Sea Salt.
• Why Aspartame is a poison to be avoided.
• Why MSG is a poison to be avoided.
• The value of Sunlight and the Vitamin D it produces.
• The importance of clean water and hydration.
• How to get the best fiber nature offers for optimal colon health.
• How to look for and avoid the neurotoxin Aluminum in many surprising products including toothpaste.
• Why GMO foods should be avoided and how to do it.
• The importance of maintaining the “friendly” bacteria in your digestive system — what you can do.
• Why most oils sold in the conventional grocery stores are actually rancid and how to identify the healthy, nourishing oils that are essential to your body’s brain tissue, cell membranes, and immune system health.
• Why pasteurized and homogenized milk is a destroyed food and the alternatives.
• Make raw Organic Fresh-Flaked Oatmeal Cereal for 100% nutrition.
• How to eliminate Heartburn simply and easily.
• How to minimize the effects of the radioactive fallout from the Fukushima nuclear disaster which is now in the food supply.
• A simple Flush/Cleanse for your Liver and Gallbladder that can restore the vital normal flow of bile — this is beneficial even if you have had your gallbladder removed.


Additional information

Weight 0.38 g
Dimensions 15 × 22 × 2 cm
Real Book

Real Book, Downloadable Book


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