Help Your Heart!

Help Your Heart Continued… …smoking, chronic inhalation of second-hand smoke, heavy metal exposures like lead, air pollution, radiation and high blood sugar (diabetes).    While we may not feel the effects of free radical damage, we can see changes in appearance and function of our... Continue reading

Excess to Success

continued… Excess to Success This gradual, consistent approach leads to steadily achievable, natural change! Rather than first taking on a huge challenge start with something a little more bite sized. You may want to lose 10 kg, that’s 22 lbs for the metrically challenged. 😉 ... Continue reading

Neurons in Your Gut

What is the second brain in the human body? Do we have a brain as powerful as the brain in our head? The second brain is our gut and controls many things. Continue reading
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