Other uses for Valerian include:

1. As a sedative to help relieve nervousness (calmative/sedative).
2. To help quality of sleep.

Dose: As a mild sedative1-3ml 3x per day As a Sleep Aid 1-4ml 1X per day (at bedtime)

Ingredients: Organic Valerian Root, Non-GMO Cane Alcohol, Distilled Water.

Risk Info: Consult a health care practitioner when using our organic Valerian herbal tincture if sleeplessness persists continuously for more than 4 weeks (chronic insomnia). Consult a health care practitioner if symptoms persist or worsen.

Avoid taking with alcohol or products that cause drowsiness.

Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness.