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The 'Sports Nutrition: A Handbook for Professionals, 7th Ed.' is an essential resource for anyone involved in sports nutrition, from dietitians to athletes. This comprehensive guide covers the latest research and practical strategies for optimizing athletic performance through nutrition. It delves into macronutrient metabolism, hydration, energy balance, and sport-specific nutrition guidelines. With contributions from leading experts in the field, this edition includes new chapters on tactical performance nutrition and athlete dietary patterns, ensuring that readers have access to the most current information and strategies to enhance performance.
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The 'Sports Nutrition: A Handbook for Professionals, 7th Ed.' is an essential resource for anyone involved in sports nutrition, from dietitians to athletes. This comprehensive guide covers the latest research and practical strategies for optimizing athletic performance through nutrition. It delves into macronutrient metabolism, hydration, energy balance, and sport-specific nutrition guidelines. With contributions from leading experts in the field, this edition includes new chapters on tactical performance nutrition and athlete dietary patterns, ensuring that readers have access to the most current information and strategies to enhance performance.
This book is designed for professionals in the field of sports nutrition, providing them with the tools necessary to support athletes at all levels. It includes detailed information on the body's use of carbohydrates, proteins, and fats during exercise, as well as the role of vitamins and minerals in recovery. The text also addresses the unique nutritional needs of youth, collegiate, and elite athletes, and offers practical advice on managing dysfunctional eating behaviors. For optimal results, readers are encouraged to implement the tailored fueling plans provided for endurance, strength, and high-intensity sports.