🍁 100% Family-Owned Since 1975 • Expert Health Consultations • Free Shipping Over $100*Some exceptions apply.
Quality
Free Ship $100+
Free shipping over $100*
Delivery in 3-5 business days. *Exceptions apply.
A Mind of Your Own by Dr. Kelly Brogan is a groundbreaking book that challenges the conventional understanding of depression. It presents a compelling argument that depression is not merely a result of chemical imbalances but rather a complex interplay of lifestyle factors that require a holistic approach to treatment. Dr. Brogan draws on her extensive clinical experience and research to provide readers with actionable insights and strategies to reclaim their mental health. This book serves as a guide for women seeking to understand the root causes of their emotional struggles and offers a path toward healing through lifestyle changes, nutrition, and mindfulness practices.
Free Shipping
On orders over $100*. Delivery in 3-5 days. *Exceptions apply.
30-Day Returns
Money-back guarantee if unsatisfied.
Fast Dispatch
Ships within 24 hours on business days.
A Mind of Your Own by Dr. Kelly Brogan is a groundbreaking book that challenges the conventional understanding of depression. It presents a compelling argument that depression is not merely a result of chemical imbalances but rather a complex interplay of lifestyle factors that require a holistic approach to treatment. Dr. Brogan draws on her extensive clinical experience and research to provide readers with actionable insights and strategies to reclaim their mental health. This book serves as a guide for women seeking to understand the root causes of their emotional struggles and offers a path toward healing through lifestyle changes, nutrition, and mindfulness practices.
For optimal results, Dr. Brogan recommends integrating the principles outlined in the book into daily life. This includes dietary adjustments, regular physical activity, and mindfulness practices such as meditation and yoga. It is essential to consult with a healthcare provider before making significant changes to your health regimen, especially for those with pre-existing conditions. The book emphasizes a comprehensive approach to mental health that prioritizes self-care and informed decision-making.