đ 100% Family-Owned Since 1975 ⢠Expert Health Consultations ⢠Free Shipping Over $100
Natural
ISO Certified
Lab Tested
Free Ship
Price includes taxes. Free shipping on orders over $50.
Depression is not a disease. It is a symptom. Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, what women really need canât be found at a pharmacy. According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the bodyâs self-healing potential. We need a new paradigm: The best way to heal the mind is to heal the whole body. In this groundbreaking, science-based and holistic approach, Dr. Brogan shatters the mythology conventional medicine has built around the causes and treatment of depression. Based on her expert interpretation of published medical findings, combined with years of experience from her clinical practice, Dr. Brogan illuminates the true cause of depression: it is not simply a chemical imbalance, but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance â from blood sugar, to gut health, to thyroid functionâ and inflammation is at the root. A Mind of Your Own offers an achievable, step-by-step 30-day action planâincluding powerful dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniquesâwomen can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription. Bold, brave, and revolutionary, A Mind of Your Own takes readers on a journey of self-empowerment for radical transformation that goes far beyond symptom relief.
Free Shipping
On orders over $50. Delivery in 3-5 days.
30-Day Returns
Money-back guarantee.
Order Today
Ships within 24 hours.
Depression is not a disease. It is a symptom. Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, what women really need canât be found at a pharmacy. According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the bodyâs self-healing potential. We need a new paradigm: The best way to heal the mind is to heal the whole body. In this groundbreaking, science-based and holistic approach, Dr. Brogan shatters the mythology conventional medicine has built around the causes and treatment of depression. Based on her expert interpretation of published medical findings, combined with years of experience from her clinical practice, Dr. Brogan illuminates the true cause of depression: it is not simply a chemical imbalance, but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance â from blood sugar, to gut health, to thyroid functionâ and inflammation is at the root. A Mind of Your Own offers an achievable, step-by-step 30-day action planâincluding powerful dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniquesâwomen can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription. Bold, brave, and revolutionary, A Mind of Your Own takes readers on a journey of self-empowerment for radical transformation that goes far beyond symptom relief.
Quality Guarantee: All Surrey Natural Foods products are validated for identity, purity, and potency in our on-site ISO 17025-accredited laboratory staffed by qualified scientists.