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Westpoint Naturals Organic Hard Wheat Kernels, also known as wheat berries, are the whole seeds of the wheat plant. These kernels consist of the bran, germ, and endosperm, providing a full spectrum of nutrients essential for a balanced diet. High in fiber and a good source of iron, these Hard Red Spring Wheat Kernels are perfect for enhancing your meals with their nutritional benefits. They can be used in various dishes, from breakfast cereals to soups and stews, making them a versatile addition to your pantry.
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Westpoint Naturals Organic Hard Wheat Kernels, also known as wheat berries, are the whole seeds of the wheat plant. These kernels consist of the bran, germ, and endosperm, providing a full spectrum of nutrients essential for a balanced diet. High in fiber and a good source of iron, these Hard Red Spring Wheat Kernels are perfect for enhancing your meals with their nutritional benefits. They can be used in various dishes, from breakfast cereals to soups and stews, making them a versatile addition to your pantry.
To prepare, rinse 1 cup of wheat kernels and add 2 cups of boiling water in a pot. Cover and reduce to a simmer, cooking for approximately 45 minutes or until tender and liquid is absorbed. Store in a cool, dry location for a shelf life of about 9 months, away from chemicals and strong odors. Contains wheat and may contain other grains, seeds, or stones.