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Westpoint Naturals Spelt Kernels are a nutritious whole grain option that offers a delightful sweet nutty flavor and a chewy texture. These spelt grains have had their husks removed, making them a versatile ingredient for various culinary applications. Rich in protein and fiber, spelt kernels are closely related to wheat and contain gluten, making them unsuitable for those with Celiac disease. Incorporating spelt kernels into your diet can provide numerous health benefits, including improved digestion and enhanced immune function.
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Westpoint Naturals Spelt Kernels are a nutritious whole grain option that offers a delightful sweet nutty flavor and a chewy texture. These spelt grains have had their husks removed, making them a versatile ingredient for various culinary applications. Rich in protein and fiber, spelt kernels are closely related to wheat and contain gluten, making them unsuitable for those with Celiac disease. Incorporating spelt kernels into your diet can provide numerous health benefits, including improved digestion and enhanced immune function.
To prepare Westpoint Naturals Spelt Kernels, rinse 1 cup of kernels and add 2 1/2 cups of boiling water in a pot. Cover and reduce heat, simmering for about 45 minutes or until the grains are tender and the liquid is absorbed. Spelt can be used as a healthy alternative to rice and other grains, making it an excellent addition to salads, soups, and stews. Store in a cool, dry place, ideally at temperatures not exceeding 15ΛC with 60% relative humidity, for a shelf life of up to 6 months.